Heart palpitations can cause palpitations or pulsations. It can also appear as if the chest fluctuates or the heartbeat is skipping a tempo. Heart palpitations can occur as a result of certain lifestyle factors, sometimes due to underlying diseases. Solving lifestyle factors or treating underlying conditions can be effective in stopping heart palpitations. While some home remedies may help stop heart palpitations (symptoms with abnormally fast heartbeats), medical measures may be required for frequent or severe symptoms. In this article, we will learn about home remedies that can be taken at home if you feel your heartbeat fast.
home remedies to relieve heart palpitations
Certain home remedies can help alleviate heart palpitations.
1. Perform relaxation techniques
Stress can have many negative effects on a person's health. In this case, the following relaxation techniques may be helpful for some people.
· I'll think about it with a calm down
· Breathing loudly
· Yoga
· an outdoor walk
· light exercise
· a short break at work or school
2. Reduce or eliminate the intake of stimulants
Since heart palpitations can be noticeable after using stimulants, it is recommended that the use of these drugs be adjusted after consulting a doctor.
· tobacco products
· certain illegal drugs
· Some cold and cough medicines
· caffeine drinks such as coffee, tea, and soda
· an appetite suppressant
· some mental health medication
But not all stimulants cause heart palpitations in everyone.
3. Stimulate the microtubule
The microtubule connects the brain and heart, and stimulating it can calm the heart rate. For example, it can stimulate the amniotic nerve in the following ways.
· Hold your breath like you're defecating and apply downward force
· Putting ice or a cold wet towel on your face for a few seconds
· spraying cold water on one's face
· a cold shower
· a neck massage
4. Maintaining electrolyte balance
Electrolytes are charged molecules that exist throughout the body and help with various functions. Electrolytes play an important role in controlling heart rate. Eating foods rich in the following can increase the number of electrolytes in the body.
▶ Sodium, potassium, calcium, magnesium
A balanced diet generally provides enough sodium. The following foods are high in potassium
▶ Potatoes, bananas, avocados, spinach
Dairy products and dark, leafy vegetables are rich in calcium. Vegetables, nuts, and fish also contain magnesium.
5. Maintaining moisture
When the body is dehydrated, the heart must work harder for blood circulation, which can cause heart palpitations. The recommended amount of water to drink per day may vary from person to person depending on age, gender, and pregnancy status. The symptoms of dehydration are as follows.
· dark urine
· an increase in heart rate
· a dry mouth
· thirst
· Headaches and dizziness
· dry skin
If these symptoms appear, it is recommended to drink a cup of water within a short period of time.
6. Avoid excessive alcohol use
Alcohol is a sedative and generally does not increase heart rate. Moderate drinking is not necessarily a problem, but some studies have shown that drinking one or two alcoholic drinks a day can increase the risk of atrial fibrillation.Heart palpitations are just one symptom of this condition.
7. Exercise regularly
Exercise can help improve overall cardiovascular health and restore the natural rhythm of the heart. It can also help reduce stress and anxiety. Cardiovascular exercise can strengthen the heart and prevent or reduce heart palpitations. The beneficial forms of exercise are as follows.
· a brisk walk
· Jogging
· Running
· Riding a bicycle
· Swimming
However, exercise can cause heart palpitations in some people, and it is important to identify and avoid potentially problematic types of exercise.